CAN AN EGGSHELL MEMBRANE HELP RELIEVE JOINT ACHES AND PAIN?
In a nutshell (or should that be ” in an eggshell”): yes.
Eggshell membrane is clinically trialed and indicated for the relief of symptoms of mild osteoarthritis, joint aches and pains and helps to maintain joint cartilage health.
In this article, we’ll explore vegetarian collagen from an eggshell. Benefits may include improved joint health, as well as potential relief from pain.
What is vegetarian collagen and where does it come from?
Eggshell membrane is 100% natural. It comes from separating the membrane from the eggshell using only water. You know the pesky thin layer that doesn’t quite come off when you peel your boiled egg? That contains collagen! Types I, V and X in fact. But there is more than just collagen in eggshell membranes. The primary composition of eggshell membrane consists of type I, V and X collagen proteins. Along with various glycosaminoglycans such as chondroitin sulfate, and a substantial amount of hyaluronic acid. These compounds are crucial for the body to construct, heal, and sustain healthy joints. It is a great natural source of amino acids and essential fatty acids, which can help with healthy cellular function.
The benefits of vegetarian collagen for joints and pain management
As we age, Collagen and elastin fibers become sparse and increasingly disordered. This leads to an increased risk of degenerative joint disorders such as osteoarthritis. Ageing also causes a constant decrease in the amount of Hyaluronic Acid in the body. Hyaluronic acid is produced in a human body, but it depletes as we age. When the body has sufficient Hyaluronic acid, it delays further cartilage degradation and forms a protective layer between joints to relieve pain. Studies have shown Eggshell membrane increases cellular activity, increases collagen production, slows skin ageing, and reduces the detrimental effects of damage from UV light and inflammation. The components in eggshell membrane reduce inflammatory compounds called cytokines, which trigger events leading to joint pain and destruction.
Is Eggshell Membrane proven as a pain/ mobility supplement?
Clinical studies have shown a reduction in pain in just 5 days after consuming vegetarian collagen from eggshell membrane. This pain relief is attributed to the hydrolyzed collagen peptides in the eggshell that help to reduce inflammation in the body. Not only can this help with pain relief but also joint health, as it can help to protect against cartilage breakdown and repair existing damage in the joints. It can also improve mobility by reducing stiffness in joints and muscles. Many people take vegetarian collagen supplements to help reduce joint pain and slow the signs of ageing.